First in the Yoga around the Triangle series that I shot for CafeGanesha.com. Includes an interview with Ashley and Christine from Sync Studio and a Strength and Balance Flow with local yogis demonstrating 3 option levels.
Interviews with Sync Studio and with 2 community members are in the first half and in the second half is an instructional Strength and Balance flow sequence to build a home practice (begins around 05:10).
Filmed at Sync Studio's new downtown location.

Strength and Balance Flow from Julie Nickle on Vimeo.